So as we leave 2019 and another decade behind, we should reflect on but not regret times past, and look to the future with renewed vigour.

Aim to be all you can be, not just for yourself, but also for those closest to you.

Resolve to keep as well as you can be, do not abuse your body, because it has enough to fight against.

Do not face mental challenges on your own, because whether you believe it or not, you are not alone.

No matter what, you are not the first, and you will not be the last. Believe that everything is within your reach.

Nothing is impossible =everything is possible.

If you haven’t made a leap of faith yet, then do it soon.

Do not ever let opportunity pass you by because it may never cross your path again.

Live for the moment and for the day, because you will never know when will be your last.

Have a wonderful New Year, and as for the new decade? Give it your all.

xxx